Articles
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Anything that compromises the airway will make it harder to breathe during sleep. In turn that increases the chance of snoring. The typical snorer is a moderately overweight man, usually in his forties or fifties. Many studies have shown that men are far more likely to snore than women. Men also snore louder. The reason for this is unclear. It may be due to androgen, a male hormone that, in addition to its other effects, stimulates appetite and encourages weight gain and the development of bulky muscles and body tissues.
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The term hypersomnia means sleeping too much or being overly sleepy. People with hypersomnia usually are excessively sleepy during the day. This symptom is called excessive daytime sleepiness or EDS.
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We Have A Built-In Sleep-Wake Cycle
Considering we spend one-third of our lives in sleep, we know surprisingly little about it. Only recently has science started to investigate why sleep is good for us - and why we feel miserable if we don't sleep well.
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The Sleep Stages & How They Affect Your Energy Levels
Even though there are varying differences with circadian rhythms and sleep styles, we all have one thing in common - we need good sleep to be energetic, to be alert, and to stay healthy. Sleep is made up of distinct stages with specific characteristics defined by brain waves, eye movements, and muscle tension. In a sleep lab, these stages are recorded by electroencephalography (EEG), electrooculography (EOG), and electromyography (EMG). The two broad categories of sleep include rapid eye movement (REM) sleep and nonrapid eye movement (NREM) sleep.
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Snoring: 4 Ways Your Health Can Improve When Snoring Is Cured
If you are over age 35, you know that staying young, feeling energetic, and being productive are the quintessential goals to compete in today's marketplace. No, we cannot change the inevitable; we all will grow old. However, we can stop problems that are often associated with aging such as snoring, which can rob you of precious sleep, vitality, youthfulness, and your health.
Reviews
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Testcountry - Sleep Check Online
SleepCheck measures the level of melatonin in your system. Although it plays a role in many other areas of your body, such as cardiovascular function, female reproductive hormones, and as an antioxidant, melatonin's primary contribution is to your body's ability for quality sleep and the regulation of your circadian rhythm. Circadian rhythm is the 24-hour cycle of sleeping and waking our body experiences based on the patterns of light and dark. This noninvasive and inexpensive screen provides the accuracy of a laboratory analysis without you having to leave the comfort of your own home.
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At Luxe Vivant, we have a variety of Sleep, Napping, and products intended to aid with Insomnia. Please browse our selection of White Noise, Pink Noise, and Environmental CD titles, leading edge software, popular books, MP3 downloads (noise), and high-tech electronics.
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After suffering from sleepless nights, many people begin to expect to lie awake when they get into bed, and this expectation itself can cause a sleep disturbance and insomnia.
Headlines
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Too Little Sleep Adds to Risks of Hypertension - Time
The evidence continues to mount on the health benefits of adequate sleep. A new study published this week in the Journal of the American Medical Association finds that sleeping less than seven and a half hours a day may be associated with a greater
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Dream Big Toy Company Introduces Go! Go! Sports Girls - Earthtimes
GLEN ELLYN, IL -- 11/11/08 -- Dream Big Toy Company proudly introduces Go! Go! Sports Girls: a collection of plush sports-themed dolls for girls ages 3-12. Go! Go! Sports Girls are designed to be a fun and educational way to promote self-appreciation
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Ark. survey says sports fans have unhealthy habits - WREG
LITTLE ROCK, Ark. (AP) - Careful, sports fans. Eating, sleeping and breathing sports may be hazardous to your health. A recent survey at the University of Arkansas at Little Rock found that avid sports fans tend to consume more fast food and
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Survivors of Suicide Loss support one another - Fort Dodge Messenger
WHO: American Foundation for Suicide Prevention. WHAT: Northwest Iowa's third annual National Survivors of Suicide Day, a day of healing for survivors of suicide loss. WHEN: Noon to 1:30 p.m. Saturday. WHERE: Humboldt County Extension office, 727
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Establish some habits to manage GERD - Bridgeton News
ONE OF THE most common problems experienced by elders is recurrent bouts of heartburn, a symptom of gastrointestinal reflux disease. A thorough and up-to-date review of this condition appeared recently in the New England Journal of Medicine. This
