Articles » Tips For A Better Sleep
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The term hypersomnia means sleeping too much or being overly sleepy. People with hypersomnia usually are excessively sleepy during the day. This symptom is called excessive daytime sleepiness or EDS.
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The Sleep Stages & How They Affect Your Energy Levels
Even though there are varying differences with circadian rhythms and sleep styles, we all have one thing in common - we need good sleep to be energetic, to be alert, and to stay healthy. Sleep is made up of distinct stages with specific characteristics defined by brain waves, eye movements, and muscle tension. In a sleep lab, these stages are recorded by electroencephalography (EEG), electrooculography (EOG), and electromyography (EMG). The two broad categories of sleep include rapid eye movement (REM) sleep and nonrapid eye movement (NREM) sleep.
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Snoring: 4 Ways Your Health Can Improve When Snoring Is Cured
If you are over age 35, you know that staying young, feeling energetic, and being productive are the quintessential goals to compete in today's marketplace. No, we cannot change the inevitable; we all will grow old. However, we can stop problems that are often associated with aging such as snoring, which can rob you of precious sleep, vitality, youthfulness, and your health.
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Night-Shift Workers: How To Get A Good “Day” Of Sleep
Night shift workers often experience symptoms similar to jet lag. Adjusting to changing work shifts, sleeping in a brighter room than normal, external noise, and daily life going on around them result in disrupted sleep, and less of it. According to sleep experts, nobody ever completely adjusts to frequent shift changes. Day sleep after night work tends to be two hours shorter than night sleep.
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How Our Sleep Process Changes As We Age
As we age, many changes occur in our bodies. Parts of our body and mind begin to deteriorate and other parts slow down. But how many of these changes are part of normal aging and how many are pathologic conditions? In the area of sleep, some changes that occur are a result of normal aging and there are many others that are pathologic.
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Ways To Get A Good Nights Sleep
1. To get a good night's sleep, add six to eight drops of a mix of essential oils to a warm bath. That mix might include lavender, Roman chamomile, sweet marjoram, and sandalwood. Essential oils are quickly absorbed by the skin. Evidence of this is the speed with which traces of the oil will appear on exhaled breath.
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How To Get A Good Nights Sleep
If you are experiencing sleeping difficulties from time to time and know that it is not serious enough to require medical attention, these few simple steps may help.
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1. Keep the bedroom dark. Light may wake you up before you have had a full night's sleep. Similarly, if you wake up regularly during the night to go to the bathroom, keep a flashlight beside the bed and use that to find your way. A bright light may wake you up and it may take a long time to get back to sleep.
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Tips On Getting A Good Night Sleep
1. In order to get a good night of sleep, allow yourself one hour before bedtime to unwind. It is best not to watch television or do anything that overstimulates the brain. For example, try not to have a major discussion about important issues immediately before going to bed. Use that hour for a relaxing ritual, like a warm bath or reading.
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4 Rules To Having A Fantastic Nights' Sleep
1. Curtail your time in bed. The longer you stay in bed, the more fragmented your sleep becomes. The less time you stay in bed, the more consolidated your sleep. Therefore 8 hours of sleep out of 8.5 hours in bed is more efficient than 8 hours of sleep out of 10 hours in bed.
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Better Daytime Habits That Can Help You Sleep
Read on to see which bad daytime habits you've developed that may be impacting the quality of your sleep. Then realize that you'll sleep better simply by making a few changes in your routine.
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When you close your eyes and fall off to sleep, do you have any idea what's going on inside your body? Although you are at rest, not every part of your body is resting. The brain in particular is sending out all sorts of signals, many of which are controlling the various stages of sleep you'll be undergoing. Eye movements and muscle activity change throughout the various stages of sleep too.
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When people talk about shift work, most focus on the benefits, of which there are many. To the employees working hours that aren't considered 'normal', something other than Monday through Friday from 9 am – 5 pm, shift work means greater flexibility in scheduling. To employers, shift work means staying competitive, especially in an increasingly global marketplace.
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What makes us sleep? If you asked 10 individuals this question you'd likely get a variety of answers. Some people might say a comfortable bed and quiet surroundings are what makes us sleep. Others would ration that a nightcap is needed. Sheer exhaustion, a full belly and someone to snuggle with are some of the other opinions people have about what makes us sleep. Interestingly, few people would give the correct answer to the question which is actually the release of the hormone melatonin.
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The number of hours of sleep we need on a daily basis varies depending on our ages and our current state of health. If we expect the sleep we do get to be beneficial, those hours of sleep must consist of quality sleep. If you are getting the suggested amount of sleep each night but still feel groggy or irritable or you cannot concentrate, there's a good chance you aren't getting enough deep sleep.
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How to Get Back to Sleep When Sleep is Disrupted
It is not uncommon for people to wake during sleep. A loud noise, a child's crying, an urge to use the restroom, a hunger pain or a pain in some other part of the body are just some of the reasons why we awaken. Waking during sleep doesn't become a problem unless waking is constant or unless it is not possible to get back to sleep afterwards. Here is some advice on what you can do if you have trouble getting back to sleep.
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When you feel the effects of jet lag, or when you feel tired after working a rotating shift during the week, what actually is happening is that your body's circadian rhythm has been affected. The word circadian is derived from the Latin words circa diem which translated into English, means about a day. As far as the human body is concerned, one day refers to a 24-hour period.
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A Better Sleep Environment Can Help You Sleep
You might not realize this, but your sleep environment can have a profound effect on the quality of your sleep. Here are some tips to help create the ideal sleep environment. Room temperature Ambient temperature that is too warm or too humid can make it more difficult to fall asleep. Ideally, the room should feel slightly cool as this temperature more closely matches that of the body when it is in the midst of sleep.
