Articles » Sleep Problems
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Sleep Patterns Of People With Dementia And Alzheimer's Disease
Dementia is a progressive disorder that results in loss of memory and confusion. One type of dementia is Alzheimer's disease. In dementia parts of the brain are deteriorating. The same deterioration can dramatically affect sleeping pattern.
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Considering The Cause Of Poor Sleeping
Even if you’ve been starting at your ceiling fan for week instead of sleeping, that doesn’t necessary mean you have sleep disorder. If you’re in the middle of one the life’s little or big crises (kid falling in school, spouse leaving, parent dying, bills pilling up, company relocating without you) you’ve probably restless or sleeping poorly. Your sleep isn’t a result of a sleep disorder because your sleep problems are associated with specific, easily identifiable stressors. If the sleep problems relent when you resolve the stress, then the quality of your sleep will improve on its own. However, in some cases, the sleep problems persist long after the original provocation is history, and that’s when you should consider whether or not you have a sleep disorder.
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Alternative Health Approaches to Sleeping Problems
Many people have problems getting a comfortable night of sleep. Just ask your friends and family. Alternative health approaches can help get you back to sleeping like a baby.
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Practiced Good Sleep For Senior Citizens
Our senior years should be a time of rest and relaxation, an easy time to enjoy ourselves and savor a lifetime memories. Without the pressure of work and raising a family, we might imagine that sleep problem would recede. But as all too many senior know, reality often takes quite a different turn. Sleep problem actually increase significantly as we age. In fact, more than half of all senior citizens complain of having problems sleeping.
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Has Your Anxiety Turned You Into A Sleepwalker?
Do you jolt awake in the middle of the night and wonder what just happened? If you’re like me, it’s probably an anxiety attack that rattles through your sleeping body every now and then. The sensation is not a pleasant one. It takes a few moments for you to collect your thoughts and evaluate the situation. During those seconds, your mind races, your heart pounds and you feel hot.
