Articles » Sleep Check Online
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We Have A Built-In Sleep-Wake Cycle
Considering we spend one-third of our lives in sleep, we know surprisingly little about it. Only recently has science started to investigate why sleep is good for us - and why we feel miserable if we don't sleep well.
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A Home Test To Determine If You Have A Sleeping Problem
Are you getting enough sleep at night? No one knows how much sleep you really need, it varies from person to person. What matters is how you feel when you wake up. Do you wake up in the morning feeling refreshed ? Do you feel energetic? Are you able to concentrate on your everyday task? If so, you may have no problem sleeping at all.
