Articles » Insomnia
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Insomnia is not a sleep disorder! Rather, insomnia is a complaint of difficulty falling asleep, difficulty staying asleep, or unrestorative sleep. The complaint of insomnia can be caused by multiple factors.
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Sleep occurs naturally at night but for some individuals this isn’t true, especially for insomnia sufferers. Humans need a restful and sufficient sleep in order to function properly. Only about 35% of the entire US population is able to get an approximate of eight hours sleep every day, how about the 65%? Well, they are robbed of a restful sleep at night because of insomnia and other sleep problems.
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The Relationship Of Insomnia And Menopause
There will come a time in every woman's life that menopause will take its toll. This is a process that can't be changed or altered because it is part of the aging process. There exists a relationship between insomnia and menopause, and that is largely based on the reported insomnia symptoms experienced by many women.
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Is Insomnia Real Or Is It Just A Routine Disease?
A great number of psychologists believe that insomnia is an ordinary mental disease suffered by millions of people especially by the extreme thinkers. This condition often tricks a person into believing that sleep will never come at night.
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Chase Your Insomnia Away Through Yoga
Exercising has already been a part of our everyday life. Walking is considered an exercise and you do it inside your house or when you go out. The benefits of doing good exercise are known already to many people, that is why a lot of them are already incorporating it in their daily routine and schedule.
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Negative Effects Of Sleeping Pills And How to Rid Yourself Of Insomnia
Before medications were introduced into the market, ancient civilizations relied mostly on traditional medicine to cure many illnesses and diseases. Traditional medicine does not have bad side effects especially when used properly. But science has questioned a lot of aspects of traditional medicine, and soon enough, new scientifically-based medicines were released to the world market.
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Negative Effects Of Sleeping Pills And How to Rid Yourself Of Insomnia
Before medications were introduced into the market, ancient civilizations relied mostly on traditional medicine to cure many illnesses and diseases. Traditional medicine does not have bad side effects especially when used properly. But science has questioned a lot of aspects of traditional medicine, and soon enough, new scientifically-based medicines were released to the world market.
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Foods To Eat As Insomnia Remedy
For the hundredth time of turning, tossing, closing and opening your eyes, you're already frustrated and already on the verge of screaming. Sleeping pills seem to have no effect after a long time. If you find yourself constantly opening your medicine cabinet, why not go to the kitchen and open the fridge instead.
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Put Insomnia To Sleep Using The 30 Minutes Golden Rule
Ring, ring, ring… it’s your alarm clock at six o'clock in the morning. That's probably the last sound that you want to hear after a horrible night of sleep. You still feel sleepy and tired but you have to get up because your chores and obligations are waiting for you. This is the ordeal that millions of insomnia patients have to go through every single day of their lives. Is there still a chance to sleep like a baby once more?
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Medications As Root Cause Of Insomnia
Most of the medicines available nowadays from drugstores have undesirable side effects to a person’s body. So if you’re an individual who gets sick every now and then, then you’re bound to suffer from such side effects. Not only that, your pocket will also surrender to the high cost of such medications.
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The Natural Cure To Help You Say Goodbye To Insomnia
After finding out that you have insomnia, what did you feel? Like most insomniacs, you probably feel frustrated as well. But to tell you frankly, don’t feel that way because there is hope to cure your insomnia the natural way.
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Is Long-Term Or Chronic Insomnia Serious Or Not?
It is believed that everything in this world should be just right. Anything in excess is already bad or may have a negative effect to a person. This is especially true with certain illnesses, disorders, and diseases. Insomnia is one of them.
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Meditation: Is it Enough To Treat Insomnia?
More and more people now are aware of the importance of a balanced body, mind, and spirit; this fosters a healthy body and a very good lifestyle. Your everyday life is full of responsibilities and duties that need to be performed. And yet because of certain factors, you can’t carry out such responsibilities and duties effectively. One probable reason is insomnia.
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Medicine is a word that is already synonymous with drugstores. But the best medicines do not have to come from drugstores all the time. In fact, if you can’t afford expensive prescription medicines, you can also use alternative medicine.
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Acupuncture As An Insomnia Remedy
Have you ever been pricked by a needle? It’s a bit painful and you probably don’t want to go through it again. Humans don’t want to feel pain and that’s a proven fact. But did you know that being pricked by a needle, and even several needles, can bring you comfort and the long awaited type of sleep that you’ve been wanting?
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Hypnotherapy: An Effective Insomnia Treatment
Lousy sleep can really affect a person's life. A lot of your life’s aspects can be gravely affected, from your family to your work. Perhaps you’re already aware of it and you may be experiencing it for quite some time now. So, has it been years? Or months? As you say the words good night, are you able to fall asleep instantly? Well, now you can and that can be achieved through hypnotherapy.
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Looking For Alternative Insomnia Treatments?
To identify if a person suffers from insomnia, your doctor will usually ask personal questions about your sleeping habits. You need to be very honest in answering such questions so that the doctor can help you in treating insomnia.
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Discovering Effective Insomnia Treatments
Most of the diseases and illnesses at present have various treatments available. You can use medical prescription drugs and alternative treatments. You must first understand that insomnia can be caused by psychological factors and other medical factors. After seeking medical attention, you can now avail yourself with the proper medication to cure your insomnia and be able to sleep well again.
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Every person wants the best out of everything. Quality is one thing that almost every individual seeks and that is true even when you’re talking about sleep. But what if you have very poor quality in your sleeping periods? Naturally, you will be discontented and would likely seek medical help.
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Having sleeping troubles lately? For some people, this may seem like a normal occurrence. But did you know that you might be suffering from a sleeping disorder like insomnia?
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The Effects Of Having Insomnia
Drinking and eating is critical to your physical health, your sleep is also important although it's not that significant as the other two. Many insomnia patients are already aware that their condition can have harmful effects on their daily functioning. When a person has insomnia, he or she feels fatigued and tired. Not only those, his/her mental functions are also affected including the ability to remember, learn, and concentrate.
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How Medical Professionals Diagnose Insomnia
It's quite easy to confuse insomnia with other sleeping disorders. For some people, it would be easier to define insomnia in a more understandable manner. To put it simply, insomnia is defined as the lack of ability to rest one's mind. But this does not happen overnight. It has to go on for some reasonable time before it can be considered as insomnia.
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Insomnia – Sleep Aids and Medications
There are many instances in which behavioral and environmental changes aren't effective at treating or curing insomnia. There are also times when insomnia sufferers simply don't wish to try these other types of treatments and cures. Fortunately for those individuals, several effective sleep aids and medications are available.
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Insomnia – Cures and Treatments
If you are diagnosed with insomnia and the insomnia is not a symptom of an underlying problem, it can most often be 'cured' or 'treated' by incorporating one or more changes into your life. If on the other hand your insomnia is the result of a mental disorder, a breathing disorder or some other type of physical disorder, making more than a behavioral or lifestyle change likely will be required.
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Insomnia - Causes, Types and Diagnosis
Insomnia – the inability to fall asleep at night or to sleep soundly throughout the night – can be temporary or persistent and can have many causes. Insomnia that is temporary is frequently classified as transient. If insomnia lasts longer than a few days or even a few weeks, it usually will be classified as permanent.
